Interesting Activities for Senior Women

Physically and mentally fit women can delay the aging process.  You should engage with activities which can help you to maintain and improve your physical and mental health. There are many activities that you can do by yourself, with a partner or with a group of peers. But all activities may be not suitable for your daily living and you might be thinking about some interesting activities which can improve your physical fitness as well as mind freshness.

Here are best three interesting Physical/Social activities which you can do with a partner or with a group of peers.

Bowling – This is a game is suitable for all seniors. But it is very important activity for senior women because it increases your metabolism, exercises your motor skills and develops your balance.

Dancing – If you want to takes away your stress and anxiety, then ballroom dancing is an attractive and interesting activity. This activity will help you to maintain your fitness and keeps you entertained.

Sing-Along/Karaoke – It is really a fun activity which reminisce the past. You can rewind your old favourite songs. You can include family members or friends to maximize the fun.

Gardening, Painting, Sewing, Cooking, playing with pets and scrap booking are also great choices.